Menabung Kesihatan Tulang

So talk lepas zohor pasal bone.
Perubahan tulang yang berlaku start daripada kita mudee remaja sampai kita tuaaaa

Nampak graph tu tak?
Tu kadar kepadatan tulang. Macam ainin penah share sebelum nih, paling tinggi graph dia adalah masa kita umur 30 tahun.
Maksudnya tu umur optimum kita nak menabung zat zat tulang kita. Gitulah dalam bahasa yang mudah.

Lepas umur kita lebih daripada 30 tahun, kalau kita masih menjaga kesihatan tulang, ia hanyalah macam kita lambatkan graf tuh jatuh jeee

Nak katanya berisiko sangat women dengan osteoporosis 😣

Jadii sebelum graf kesihatan tulang kita sampai puncak tuh, bagi peak mass ( puncak graf paling tinggi) biar bebetol tinggi.

Kalau dia jatuh, dia takdelah jatuh sangat.

Ehem. Minum susu tak? Ke minum teh tarik susu manis penoh gulaaa ?

ICAMS 2017

ICAMS 2017 : Day 1

Alhamdullilah, sampai tepat pada waktunya though the distance was quite far.

Macam yang Ainin share sebelum nih, ada dua cara okeh daripada KL Sentral ke Putrajaya Sentral, amek KLIA Transit atau boleh amek bas rapid dekat Puduraya tu.

Kalau KLIA Transit KL SENTRAL > PUTRAJAYA SENTRAL , tambang dia semalam RM 14.

kalau ada budget constraint, boleh opt for bas rapid. Tapi akan jadi delay masa pulak.

Sama jugak, bila sampai dekat Putrajaya Sentral, awak ada pilihan teksi, bas dan UBER. Ainin amek UBER je:)

so daripada putrajaya sentral ke Putrajaya Presint 5,kos uber RM8.80 :)

Feel so happyyyyu bila conference kali ni tak sengsorang. Kawan daripada IMMB join sekali alhamdullilah.

Talk Lectures todayyyy sangat inspired. First, Keynote lecture of Innovation & Research: The Key to Better Healthcare by Prof Dato Dr Lokman Saem who is the KPJ Healthcare University College.

Core beliau nak bagitahu:
of how to Translate the lab result and outcomes into the real world health issues solution. Prof bercerita mengenai innovation like Cochlear implant, Telinga bionik yang possibly treat deafness. Sebab Prof pakar bahagian tuh. Bayangkan orang buta dapat terima education yang tinggi-tinggi, tapi, orang yang deaf, menghadapi gangguan untuk belajar & make his life progress.

Next was the Prof Gilles Guillemin Plenary Talk 1. Wahh inspired sangag Prof Gilles punya talk. Pasal tryptophan, pasal kynurenine pathway, pastu pasal neuroprotective. Iaitu macam, something yang protect atau merosakkan otak kita.

insaf yang amat masa talk beliauuuu!
rasa macam nak promise diri sendiri nak jaga makan, nak protect brain, nak have a healthy lifestyle.

Sebab semua orang tahu amek ni tak elok, amek ni elok, tapi less action.

those yang memang sedar effect dia tulah responsible untuk ubah diri dia, dan seterusnya keluarga dia. Kita tak upaya nak ubah semua orang kan.

Tapi yang pasal neuroprotective tu nanti ainin sambung lagi. From that moment also, ainin taknak duduk lama-lama , tak move dari kerusi sebab that one sangat unhealthy.

Affect the brain.

so macam biasa, ada poster presentation dan oral presentation. InshaaAllah, next time punya conference ainin join oral pulak.

i regret that i didnt choose oral, but at least, there's lesson learnt.

Okeh, bersiap untuk hari kedua pulak!

International Conference on Advances in Medical Sciences 2017

status:

gonna present for this conference tomorrow.

doakan Ainin, okeh? :)

ainin nak share macammana nak pergi Putrajaya via public transport.

Macam ICAMS ni, buat dekat Putrajaya Presint 5,

ainin daripada KTM Padang Jawa (stay rumah kakak)  > KL Sentral > KLIA Express ke Putrajaya.

dan daripada Putrajaya tu kita amek lagi public transport untuk ke Marina Bay tu:)

Moga-moga dapat membantu others yang ingin ke Putrajaya menggunakan public transport.

Ni, ainin nak selit, somehow marriage do teach me to become independent dan berjiwa besar.

Thanks Allah for blessing me with a berjiwa besar husband too.

sekarang dah boleh nampak between negeri dalam Malaysia, sebenarnya dekat, that we still could survive. Apatah lagi location between dalam negeri. 

somehow, i'm thankful of how this journey shaped me, shaped my thought. 

being in the same room in kakak's house which i stayed before i married, of how we've tempuh banyak benda dah hahaha

Macam mentor shaklee ainin, Master Ainul Shahrazad,

berPJJ dengan husband who worked overseas started from 2003-2017 with 4 to 5 kids under her jagaan. What a strong lady! Bab sedih time nak boarding  tu semua orang tak boleh lari, tapi how she jadikan that keadaan and turns her life into a wow.

She's such an inspiration. 

ainin, semoga kuat juga okay?

Belajar bersungguh-sungguh. Moga contribute more to ummah and society :)

Nobita's Genesis Diary

Hebat tak hebat.
Buku komik kanak- kanak ajar pasal DNA 😊

Ainin harap generasi anak anak kita nanti dapat alternatif yang lebih baik.

Tahu nikmatnya memegang apa apa bahan fizikal, masih tahu nikmatnya memegang pasir, memegang rumput.

Tidak terikat dengan simulasi gajet atau video semata.

The Silence

This page is among the pages in 'Who will cry when you die' book written by Robin Sharma. I just slapped by the story told.

You could be doing everything beneficial but what's the priority anyway? Which one is the most important?

When you neglect that one, others will be affected as well.

Be silent, be in solitude, know your priority well.

Doraemon

Harini ainin nak pergi kilang Tora Aman sebab dorang buat lelongan buku.

Sedih baca artikel yang bagitau kilang dorang dah nak tutup 😭
Sebab membesar dengan buku buku Doraemon, satu almari penuh dengan buku Doraemon abah belikan.

Plot dia, cerita dia, awesome taktau nak cakap macammana. Bayangkan skrip ni ditulis dalam tahun 1970 ke bawah, tengok tu ada pasal brainwave bagai. Sains sangat! Dahlah cerita untuk kids.

#kitabcahayamasa #sainsalquran

Child

You can understand and relate the most people better if you look at them – no matter how impressive they may be – as if they are children. For most of us never really grow up or mature all that much – we simply grow taller. Oh, to be sure, we laugh less and play less and wear uncomfortable disguises like adults, but beneath the costume is the child we always are, whose needs are simple, whose daily life is still best described by fairy tales.- Leo Rosten

beneath the costume of an adult, there's child inside us.